Sani Helth and Beauty Tips English Urdu Hindi beautyhelt

  Why you  Must do it!  Simple warm up exercises you should do  working out  Helth  and Beauty Tips English Urdu Hindi   Home fitness dynamic teaching a. Exercise process: warm-up -> stretching -> resistance and stretching interlaced -> cardiopulmonary -> stretching b. Resistance sculpture: recommended 2 to 4 times a week, a single group of 8 to 15 times (time 45 to 60 seconds to complete ),  (centrifugal) inhale for 3 seconds, (centripetal) exhale for 2 seconds, and stretch for 6-8 seconds. Eccentricity: Resistance causes muscle length to be elongated. Centripetal: Resistance shortens the length of the muscle. For example: Push up (for the chest), centripetal when the body goes down, and centripetal when propped up. c. Cardiopulmonary fat burning: It is recommended that 4~5 times a week (one time is 40~60 minutes) , the appropriate range of heart rate is between 60%~85%.  (Please refer to Carverna's formula) (Maximum heart rate-resting heart rate) And (exercise intensi

 B est Fitness must see for beginners 10 common myths The founding father had long known that increasing muscles is not that simple no major damage construction. part 3 5.  Losing fat and weight means sweating a lot? When I won the championship weight loss, many are actively downsizing companions asked me a question: "In order  to force sweat, every time I have to be in the oven for  20  more minutes, why  a  whole month off, and body fat weight was not  there down "? Professional Words:  On such issues, still need to do a complete explanation.  That is,  sweating is definitely not the same as burning fat, and  fat will not be eliminated from the body with sweat  .  There are many ways to cause sweating, its function is to  dissipate body heat, and it is also an indicator of heat dissipation during exercise.  However, sweating will lose a lot  of water necessary for  maintaining body functions  , so it is inevitable that you will feel tired if you sweat a lot.  Many people al

  How  to make best body Fitness must see beginners 10 commonly fitness myths  What part2 Helth and Beauty Tips English Urdu Hindi beautyhelt  3.  its care arrangements for movement might as well eat a lot of people see my body in the last few months have so much change, would successive asked me: "Is not the need  ? To have very strong willpower to resist food", " During the process of losing weight, you can’t eat delicious food. It must be very hard, right? If you want to be such an exaggeration, you must go on a diet, and there are so many delicious foods that you can’t eat, otherwise  you should not lose  weight  ? you can’t eat, otherwise  you should not lose  weight   ? Here I must want tell you that during this periods of time Not only didn't eat less But there was no meal that made me hungry, so I lost weight so fast and healthy.  When many friends heard my  answer, they would say in unison: "How is it possible!" At first, I was like many people. I