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8 rules of beauty and health Tips knowledge

8 rules of beauty and health Tips knowledge Experts recommended Other health knowledge Other health knowledge 8 rules of beauty and health Creator introduction Health and Beauty Tips English Urdu Hindi ! The new ten commandments of health you must know_new The body must abide by the health rules, so that it will not be disorderly and obstructed, and it will not be often sick, mentally weak, lacking vitality and beauty. Hurry up and remember the relationship between the 8 Rules of Beauty and Health Tips and you! Rule 1: No partial eclipse, balanced intake of nutrients. Rule 2 : Go to bed early and get up early, do not stay up late and stay in bed. Rule 3: Eat more drink plenty of water Fruits and Vegetables. Rule 4 : Do not smoke, drink, eat less processed foods. Rule 5 : Exercise moderately every day to strengthen body muscles. Rule 6 : Keep a happy mood and eliminate mental stress. Rule 7 : Three meals a day are fixed and rationed, not overeating. Rule 8 : Don

1 trick to cut the root of skin diseases the secret of ancient Chinese prescriptions

1 trick to cut the root of skin diseases the secret of ancient Chinese prescriptions ! By Doctor Bai What to do with skin diseases? Itching, erythema, papules, erosions, scabs, what can be done? Skin disease is a kind of skin inflammation caused by a variety of internal and external factors. There are three phases: acute, subacute, and chronic. The acute phase has a tendency to exudate, and the chronic phase is infiltrating and hypertrophic. Some patients directly present with chronic eczema. The skin lesions are characterized by pleomorphism, symmetry, itching and recurring attacks. The etiology of skin diseases is complex, often as a result of the interaction of internal and external factors. Internal factors such as chronic digestive system diseases, mental stress, insomnia, excessive fatigue, emotional changes, endocrine disorders, infections, metabolic disorders, etc., and external factors such as living environment, climate change, food, etc. can affect th

How Heavy metals in seafood These 4 kinds of seafood are delicious

How Heavy metals in seafood These 4 kinds of seafood are delicious But excessive consumption of heavy metals is harmful to health It is often heard: More fish is good for your health Eat less meat. Public generally believe the fishs & seafood are healthy than red meat. However, water pollution is serious nowadays, and the content of heavy metals is alarming. Once fish absorbs heavy metals, they will remain in the body. Eat small fish, as the food chain accumulates more and more heavy metals. After eating fish and other high-risk aquatic products containing heavy metals, the public may consume excessive amounts of heavy metals at any time. Seafood is one of healthy food you can eat because it's great source of protein micronutrients and healthily fats. However, some types of fish and shellfish can contain high levels of toxic metals which has been linked to serious health problems. The The Hong Kong media’s New Holiday and Dongwang reports pointed out that the more fat fish

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