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 13 kinds of heart disease prevention and health guide experts summarized the super specific characteristics We can prevent and reverse heart disease by consuming natural ingredients, which are always by our side. 13 kinds of heart disease prevention and health guide, experts summarized the super specific characteristics! Limit fat and bad cholesterol Restriction of saturated fat and trans fat is a way to prevent and reverse heart disease. High blood lipids caused by the accumulation of bad cholesterol (LDL) in the blood vessels can lead to strokes and heart attacks. According to the recommendations of the American Heart Association (AHA) , You should consume:               Saturated fat: less than 7% of total calories per day. Trans fat: less than 1% of total calories per day.    Cholesterol: Healthy people do not exceed 300 mg per day, and high cholesterol or high-density lipoprotein levels do not exceed 200 mg. We should use monounsaturated fats contained in olive oil, vegetable oil

  How Heavy metals in seafood These 4 kinds of seafood are delicious But excessive consumption of heavy metals is harmful to health It is often heard: More fish is good for your health Eat less meat. Public generally believe the fishs & seafood are healthy than red meat. However, water pollution is serious nowadays, and the content of heavy metals is alarming. Once fish absorbs heavy metals, they will remain in the body. Eat small fish, as the food chain accumulates more and more heavy metals. After eating fish and other high-risk aquatic products containing heavy metals, the public may consume excessive amounts of heavy metals at any time. Seafood is one of  healthy food you can eat because it's great source of protein micronutrients and healthily fats.  However, some types of fish and shellfish can contain high levels of toxic metals which has been linked to serious health problems. The The Hong Kong media’s New Holiday and Dongwang reports pointed out that the more fat fish

  How to make body Fitness must see for fitness beginner 10 common fitness myths  part 4 Helth and Beauty Tips English Urdu Hindi beautyhelt   8. The  very low calorie diet can not go back ─ loose skin a night, there was Liaoxing lost a friend gave me a message, and this message is that weight loss many friends after the  Friends of common annoyance issues, but also I continue to promote the concept and purpose of health and weight loss with confidence. Liao: old school, your body is really good, I could not help but ask, I am also a  11x  kg now reduced to  78  Gong  pounds, but the chest, hip is still too large, but the line outside the abdomen did not even loose.  May I ask what exercise or  diet can help to me?  Please clarify. And another friend I know reduced from 160 kg to 77 kg in 10 months. Less than a year of losing  80 kg is equal to half of myself, but long-term incorrect concepts have caused diet and exercise methods. All appear problem.  Although the schedule is the resul