Skip to main content

Why you Must do it? Simple warm up exercises you should do before working out

 Why you Must do it! Simple warm up exercises you should do working out 

Helth and Beauty Tips English Urdu Hindi 

Home fitness dynamic teaching

a. Exercise process:
warm-up -> stretching -> resistance and stretching interlaced -> cardiopulmonary -> stretching

b. Resistance sculpture:
recommended 2 to 4 times a week, a single group of 8 to 15 times (time 45 to 60 seconds to complete ), (centrifugal) inhale for 3 seconds, (centripetal) exhale for 2 seconds, and stretch for 6-8 seconds.
Eccentricity: Resistance causes muscle length to be elongated.
Centripetal: Resistance shortens the length of the muscle.
For example: Push up (for the chest), centripetal when the body goes down, and centripetal when propped up.

c. Cardiopulmonary fat burning: It is
recommended that 4~5 times a week (one time is 40~60 minutes)
, the appropriate range of heart rate is between 60%~85%. (Please refer to Carverna's formula)
(Maximum heart rate-resting heart rate)
And (exercise intensity%) + resting heart rate

warm-up before resistance exercise:

1. In the neck position, the time of turning in a circle (not around the back of the neck) is 1 minute, plus 45 degrees of extension, each time is 30 seconds, a total of 90 seconds. All two and a half minutes.

https://beautyhelt.blogspot.com/2021/01/why-you-must-do-it-simple-warm-up.html?m=1

https://beautyhelt.blogspot.com/2021/01/why-you-must-do-it-simple-warm-up.html?m=1

https://beautyhelt.blogspot.com/2021/01/why-you-must-do-it-simple-warm-up.html?m=1
https://beautyhelt.blogspot.com/2021/01/why-you-must-do-it-simple-warm-up.html?m=1simple way to improve 
https://beautyhelt.blogspot.com/2021/01/why-you-must-do-it-simple-warm-up.html?m=1
https://beautyhelt.blogspot.com/2021/01/why-you-must-do-it-simple-warm-up.html?m=1
2.Wrap around the shoulders from front to back (1minute),plus hand straps (30 seconds each). A total of 2 minutes.

3. Around the wrist (continuing from the inside to the outside), add a single ankle to the ankle. When changing the foot, the wrist is from the outside to the
inside for 1 minute each.
https://beautyhelt.blogspot.com/2021/01/why-you-must-do-it-simple-warm-up.html?m=1
https://beautyhelt.blogspot.com/2021/01/why-you-must-do-it-simple-warm-up.html?m=1

4: Lower body, raise your foot on the spot, one foot each for 1 minute, a total of 2 minutes.


If you want self Beauty Healthy and Fitness to think about your body. 

For best regaining from Helth and Beauty Tips English Urdu Hindi beautyhelt 

Labels:

Comments

Post a Comment

Popular posts from this blog

How to make body Fitness must see for fitness beginner 10 common fitness myths part 4

  How to make body Fitness must see for fitness beginner 10 common fitness myths  part 4 Helth and Beauty Tips English Urdu Hindi beautyhelt   8. The  very low calorie diet can not go back ─ loose skin a night, there was Liaoxing lost a friend gave me a message, and this message is that weight loss many friends after the  Friends of common annoyance issues, but also I continue to promote the concept and purpose of health and weight loss with confidence. Liao: old school, your body is really good, I could not help but ask, I am also a  11x  kg now reduced to  78  Gong  pounds, but the chest, hip is still too large, but the line outside the abdomen did not even loose.  May I ask what exercise or  diet can help to me?  Please clarify. And another friend I know reduced from 160 kg to 77 kg in 10 months. Less than a year of losing  80 kg is equal to half of myself, but long-term incorrect concepts have caused diet and...
Post a Comment
Read more

13 kinds of heart disease prevention and health guide experts summarized the super specific characteristics

 13 kinds of heart disease prevention and health guide experts summarized the super specific characteristics We can prevent and reverse heart disease by consuming natural ingredients, which are always by our side. 13 kinds of heart disease prevention and health guide, experts summarized the super specific characteristics! Limit fat and bad cholesterol Restriction of saturated fat and trans fat is a way to prevent and reverse heart disease. High blood lipids caused by the accumulation of bad cholesterol (LDL) in the blood vessels can lead to strokes and heart attacks. According to the recommendations of the American Heart Association (AHA) , You should consume:               Saturated fat: less than 7% of total calories per day. Trans fat: less than 1% of total calories per day.    Cholesterol: Healthy people do not exceed 300 mg per day, and high cholesterol or high-density lipoprotein levels do not exceed 200 mg. We should use mono...
1 comment
Read more

How to make turmeric golden milk for loss weight

How to make turmeric golden milk for loss weight   Turmeric Golden Milk Use turmeric homemade golden milk for weight loss anti-inflammatory and antioxidant There is a sort of milk which will not only protect the skin from oxidation, fight infection, reduce joint pain, but also help reduce . Isn’t it amazing? this is often the "golden milk" that has been popular in Europe and therefore the us within the past two years . it's not expensive in the least and may be made reception . Come and find out! G olden Milk"  Turmeric milk , also referred to as golden milk , has been gaining popularity in Western cultures. It's touted for its many health benefits and sometimes used as an alternate remedy to spice up immunity and debar illness. Let's check out the science-based benefits of golden milk , and a recipe to form your own. Turmeric is sweet for health, but it's not suitable for everybody . Pregnant women, people that are taking anticoagulants, friends wit...
Post a Comment
Read more