Best Fitness must see for beginners 10 common myths The founding father had long known that increasing muscles is not that simple no major damage construction.part 3

 Best Fitness must see for beginners 10 common myths

The founding father had long known that increasing muscles is not that simple no major damage construction.part 3

5. Losing fat and weight means sweating a lot?

When I won the championship weight loss, many are actively downsizing companions asked me a question: "In order to force sweat, every time I have to be in the oven for 20 more minutes, why a whole month off, and body fat weight was not there down "?

Professional Words: 

On such issues, still need to do a complete explanation. That is, sweating is definitely not the same as burning fat, and fat will not be eliminated from the body with sweat . There are many ways to cause sweating, its function is to dissipate body heat, and it is also an indicator of heat dissipation during exercise. However, sweating will lose a lot of water necessary for maintaining body functions , so it is inevitable that you will feel tired if you sweat a lot. Many people also make the mistake with such a tired, has let himself burn a lot of fat. As everyone knows, this is only to reduce the weight of water ! As long as a drink, the weight will immediately return to the beginning, so the heat and sweat heart jump enhance fat burning and not directly related. Khan movement inevitably generated, effectively allowing the body to metabolize Shun Cheong, to exclude the effect of waste, carefree body and mind no doubt. But the main fat burning sweat deemed to be indicators, the cart before the horse.

6. I'm fat because of my big skeleton

during the period of alternative military service. Many female colleagues would come to ask me for advice when they saw my transformation. Although I have taught a lot of correct exercise and diet concepts, some female colleagues still feel unconfident and complain Said: "My skeleton is inherently larger than other girls, so there should be no way to be able to reduce the cost of being so thin like other girls. 

My skeleton is inherently larger than other girls, so there should be no way to be able to reduce the cost of being so thin like other girls. 

Professional Words:

 I used  hear some one says that he has  big skeleton !  Which reminds me In past few year .  ::: Famous American cartoon ::: "FourBitch inthe South", when someone thought he was fat, he would retort, "I am fat because of mybig skeleton." What do you think?
There is an interesting judgment in the body type assessment. Generally, people with larger skeletons are more round,and people with smaller skeletons are more flat. The skeletal system of the human body is composed of206bones, which account for aboutadult weight. Of15%.
Assumptions: female, height160cm, weight50kg, body fat21 is% (normal), bone weightamounts:7.5kg.
In other words, if this girl if Tichongzengjia, body fat increases, and thus not the weight of boneincreased. In other words, just look at the weight of bones, the proportion of body weight is very low. Can not bedenied, regardless of male and female students have a genetic inheritance on the skeleton, the skeleton looks like there will be a slightly larger bodytype, but for causing the amount of fat does not equate. On the contrary, people with a larger frame should pay more attention to theirposture. Once the posture is out of shape, the accumulation of faton thebody will be more prominent. And the skeleton actually only accountsfor15% of thebodyweight%, so don’t care about the size of the skeleton caused by the innate genes.

7. The horrible single food weight loss method is

in the preface. Rock mentioned that his mother is 57 years old this year , but the skirt she bought at 18 years old can still be worn. Curiosity asked his mother what method he was able to avoid overweight at all for so many years . The answer was: "A variety of concepts should be used in life and diet, rather than a single method." In addition to agreeing with Rock's mother's concept, it also brings out many of the problems and risks associated with a single 

Professional Words:

This unit has compiled the 3 single methods used by the most people in the world to lose weight, and I will do a more complete risk assessment with you here .
1. Diet to lose weight
First of all, to clarify what a diet to lose weight is. Many friends who want to lose fat and lose weight want to see weight loss in a short time, so the amount of food eaten is greatly reduced. Dieting can cause invisible pressure Hal Mongolia, a large negative impact. In addition, the most terrifying aspect of dieting is the "yo-yo effect" that makes body fat more resilient . What is rebound? In simple terms, the body heat of a basic metabolic rate, we call for the basal metabolic rate. As the name suggests, it is the minimum calories you must consume to maintain normal body function every day . Assuming that your metabolism consumes 1,300 calories a day, because dieting only consumes 800 calories, which seems to consume 500 extra calories numerically. But the body as I have, as now commonly used in smart phones, are equipped with power-saving mode function, which means that the base bodyBase metabolic rate requires 1300 calories, just because a diet intake of 800 calories, no more long basal metabolic rate of the body from 1300 kcal, automatic power saving reduced basal metabolic heat of 800 kcal a. Assuming that accidentally ingest in a particular dinner in 1200 calories, the body will seize this rare opportunity to 400 calories immediately stored as fat accumulation to do, which is why many think about fat loss, weight loss The reason why your friends will lose weight more and more.
2. The protein diet
has been protein weight loss method for weight loss results, many experts and scholars hold different look French. After studying many professionals, the protein diet is divided into two categories, one animal egg white matter diet, one vegetable protein diet. We must also say responsibly that the animal-based protein diet is very risky to health! Research indicates that using only meat protein to do the source, in addition to increasing the risk of cardiovascular unrest, it will also prone to ketoacidosis; compared to the case of plant proteins to many safe. But if you "only" rely on plant-based protein as your staple food, your body will still be overwhelmed. Because even an office job office workers, also need long brains of time, and brains need very high-quality carbohydrates as an energy supplement, of course, fruits and vegetables also are essential nutrients hub.
3. vegetable diet
vegetables diet It sounded very healthy, but a closer look, in fact, more than weight loss diet can be afraid. Because the vegetable diet has become clear that fasting diet, and the day's caloric intake may be able to no more than 500 calories. From the above dieting methods, apart from the fact that girls will lose their career lines and the yo-yo effect that produces stress hormones and body fat, the most terrifying thing is immunity.Will drop rapidly. It can also be said that weight loss also greatly reduces health. This is why many people who use vegetable weight loss methods often faint at home. It is not without reason.
Intimate reminder:
If you want to do is summarized in this unit is actually very simple, which is the sum of these three kinds of weight loss method, turning a diet concept study diet on the right.
1. The so-called diet should be to remind yourself that one day's dietary calories should not exceed your own basal metabolic rate.
2. Of course, high-quality plant-based protein is the first choice for protein, followed by white meat, such as fish or chicken. Red meat is the
last choice. Don't forget to consume low GI sugars, vegetables and fruits. 3. Don't lose weight because of small things. Vegetables are low in calories. If they are not supplemented with sugar and protein, the body will only lose out and lose out.