How  to make best body Fitness must see beginners 10 commonly fitness myths What part2

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3. its care arrangements for movement might as well eat

a lot of people see my body in the last few months have so much change, would successive asked me: "Is not the need ? To have very strong willpower to resist food", " During the process of losing weight, you can’t eat delicious food. It must be very hard, right?

If you want to be such an exaggeration, you must go on a diet, and there are so many delicious foods that you can’t eat, otherwise you should not lose weight ?

you can’t eat, otherwise you should not lose weight ?

Here I must want tell you that during this periods of time Not only didn't eat less

But there was no meal that made me hungry, so I lost weight so fast and healthy. When many friends heard my answer, they would say in unison: "How is it possible!"
At first, I was like many people. I thought that if you want to lose weight quickly, you must eat less, exercise a lot, and stop eating after exercise. Slim down. The coach only told me: "If you lose weight like this, if you fail to reach your goal, your body should die first, not only ruining your body .But also weight regaining . After some research and discussion, I understood the real problem. It turns out that many friends lose weight by caring about eating, and rarely exercise. When there is no exercise, I thought that since exercise is not used to burn calories, then eat less. And for a long long time , the body after a long period of dieting, not only the loss of health, if the body has been unable to load, this time before the recovery with the amount eaten, like weight back running speed is not only fast, they may even surpass the most at first Heavy weight (the yo-yo effect will be mentioned later in the chapter). So for me to eat part of the way to take a "choice drink food" instead of "refuse to diet." During these 8 months, what I cared about most was the "correct exercise method and process" , and this kind of heartbeat made my weight go down without a "hit the wall" period, and at the same time there was nothing.Physical condition appears.

Professional Words:

We all know that fat loss, weight loss, eating is the most important, the most simple truth is coming to eat than bodybody consumes less that will achieve the desired effect, of course, this is not unreasonable. One can imagine that if not today,there is movement, they have to eat in order to live a normal life go on! In foreign countries have done a lot of research found that, at the beginning of the first implementation of the so-called general movement (whether resistance or cardio), and then with diet conceptidea, far more than simply using diet come more effective. So in the end is Perform which one first points?
Is the biggest key. This research also tells us that if you find the time to exercise first, the body will keep telling itself: "Eating with ideas is a matter of course." More over, many people who want to lose weight change the time of drinking and eating snacks to exercise time. This is even better! On the contrary,if you only start with controlled eating, your body usually only has 3 minutes of heat.
Of course, if you get a compensatory mentality after exercise and you still eat a lot of taboo foods,it will still fall short.

4.Mymetabolism is poor in winter. I waited

for the first few months to lose weight insummer. It happened to be in winter. Even though the temperature was very cold, during that period I stillimple mented my exercise plan according to thetable every day. Alternative service with ladder partner asked me: "cold weather, you have to exercise, do nothear about the body's metabolic winter than in the summer slower summer when you exercise, sweat more than, than the metabolic?Fast heat consumption It's also faster. Why don't you waitto lose weight after the winter?

4.Mymetabolism is poor in winter. I waited
for the first few months to lose weight insummer. It happened to be in winter. Even though the temperature was very cold, during that period I stillimple mented my exercise plan according to thetable every day. Alternative service with ladder partner asked me: "cold weather, you have to exercise, do nothear about the body's metabolic winter than in the summer slower summer when you exercise, sweat more than, than the metabolic?Fast heat consumption It's also faster. Why don't you waitto lose weight after the winter?

At first it reasonable sounded  but at  time I was strong and was not affected  it. Instead, I continued my weight loss plan. Because at the time, I thought that weight loss does not vary according to the seasons. As long as I move one day more, the more I want to achieve the goal one day earlier.

Professional Words: 

There is a classic advertising line that sounds particularly appropriate: "Polar bears can hide and hibernate in winter, but you

 have to come out to meet people.

This sentence also  helplessness and reflect of human beings in winter. From can understand the above cases woo book, many people think that the concept of winter sports, weight loss effect is not good fruit, and coupled with heavy winter clothes are wrapped tightly, but also more capable of a conservative figure secret . South Korea’s fitness culture currently dominates Asia. In South Korea, the average winter is about
10 to 20 degrees lower than that in Taiwan . So how did they achieve a charming figure in such a harsh cold winter? In fact, the phenomenon of perspiration during summer exercise is actually a sign of the body's heat dissipation, just like why a fan is used as a heat sink in a computer . In South Korea, the official pointed out that human studies, summer and winter days to do the same for other cardio fat burning, the winter than in the summer of calories consumed a lot more. The key is winter days mankind in order to combat the cold, the body itself will burn fat to achieve the cooling effect, against low temperatures. The study also pointed out that when the temperature is lower when human brown fat cells has therefore been alive of . In the "disappearance of the human Wings - scapula" section, we know that the so-called white fat is to use warm, rather like the brown fat is used as electric blankets against the cold, that is to say by 1 plus 1 is greater than 2 is Principle to effectively consume fat. It is worth mentioning that although the calorie consumption in winter is more than that in summer, it is often easy to lose the diet, so you should be more mindful in eatings. 

No it may fall short at any time. With such a strong endorsement, I believe that exercising in winter, even without a lot of sweating, can achieve the goal of reducing fat and weight more efficiently!