Food for eyes creamer and ghee are the worst eyes? The doctor teaches you how to eat so as not to hurt your eyes

Food for eyes creamer and ghee are the worst eyes? The doctor teaches you how to eat so as not to hurt your eyes

Eyes are the window of the soul. Almost all daily activities cannot be separated from vision. But how tight are we to the health of the eyes? What have you done for your eyes? Taiwan's on the advice of the ophthalmologist Chung Pei Zhen , let her teach you how "to eat eye."

Believe people that failing eyesight is an inevitable result of aging or eye strain. A healthy lifestyle in truth can significantly reduce the risk of eye health problems. An addition  giving your eyes adequate rest, eating well is another easy way to take care of your eyes.

Creamer, ghee, and food contained in plastic containers are not good for the body, and even more harmful to the eyes.

What can you eat to care for your eyes?

 This  question often asked by patients at the outpatient clinic by ophthalmologist Zhong Peizhen . Now let Dr. Zhong tell you what to eat and what not to eat.

Mine food not touched by ophthalmologists:

Creamer (Coffee-mate or creamer)

Many milk tea production processes do not use fresh milk, but use creamer or coffee-mate to increase the flavor of milk tea. The so-called "cream ball, creamer" is not protein. It is trans fat. Trans fats increase the risk of vascular sclerosis, cardiovascular disease and stroke. In addition, it also increases bad cholesterol in the body, leading to increased risk of eye inflammation, vascular disease and macular disease.

Pastry crust, pie crust

The crispy and refreshing crust is one of the reasons why everyone loves to eat pastries, but Dr. Zhong pointed out that this type of pie crust is actually one of the landmine foods. The crispy pie crust is made with "ghee shortening". Ghee is a refined hydrogenated oil that generates free radicals during high-temperature baking.  Inflammation free radicals can cause  in the body, leading to vascular disease and macular disease. Eye diseases.

Food in plastic containers

Many take-out foods are packed in plastic containers or coated paper containers. High temperature will release plasticizers from plastic containers to produce environmental hormones, which will not only cause inflammation, but also increase the risk of cancer; Inflammation of the eyes can also cause vascular disease and cause eye diseases.

Green broccoli (broccoli), boiled eggs and salmon are each rich in vitamins and antioxidants, which are effective in protecting eyes.

Eye-protection foods recommended by ophthalmologists:

In fact, all ingredients that have antioxidant capacity or are rich in vitamins A, C, E, lutein, DHA, anthocyanins or astaxanthin are all ingredients that are helpful for eye protection. Dr. Zhong Peizhen recommended three eye-care foods that he likes and eat very often:

Boiled eggs
. Boiled eggs, which are easy to cook, are rich in protein and one of the sources of Omega 3. The yolk is richer in lutein, which is an excellent source of eye nutrients.

Salmon (salmon)
DHA is helpful to the brain and optic nerves; while Omega 3 has anti-inflammatory effects and can also relieve the symptoms of dry eye; in addition, astaxanthin can be beneficial to the ciliary muscles and relieve eye muscle fatigue.

The
rich lutein and vitamin E of broccoli (broccoli) are the best choice for eye protection, and as a cruciferous plant, it has more anti-cancer effects.