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13 kinds of heart disease prevention and health guide experts summarized the super specific characteristics

 13 kinds of heart disease prevention and health guide experts summarized the super specific characteristics We can prevent and reverse heart disease by consuming natural ingredients, which are always by our side. 13 kinds of heart disease prevention and health guide, experts summarized the super specific characteristics! Limit fat and bad cholesterol Restriction of saturated fat and trans fat is a way to prevent and reverse heart disease. High blood lipids caused by the accumulation of bad cholesterol (LDL) in the blood vessels can lead to strokes and heart attacks. According to the recommendations of the American Heart Association (AHA) , You should consume:               Saturated fat: less than 7% of total calories per day. Trans fat: less than 1% of total calories per day.    Cholesterol: Healthy people do not exceed 300 mg per day, and high cholesterol or high-density lipoprotein levels do not exceed 200 mg. We should use mono...
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How to make body Fitness must see for fitness beginner 10 common fitness myths part 4

  How to make body Fitness must see for fitness beginner 10 common fitness myths  part 4 Helth and Beauty Tips English Urdu Hindi beautyhelt   8. The  very low calorie diet can not go back ─ loose skin a night, there was Liaoxing lost a friend gave me a message, and this message is that weight loss many friends after the  Friends of common annoyance issues, but also I continue to promote the concept and purpose of health and weight loss with confidence. Liao: old school, your body is really good, I could not help but ask, I am also a  11x  kg now reduced to  78  Gong  pounds, but the chest, hip is still too large, but the line outside the abdomen did not even loose.  May I ask what exercise or  diet can help to me?  Please clarify. And another friend I know reduced from 160 kg to 77 kg in 10 months. Less than a year of losing  80 kg is equal to half of myself, but long-term incorrect concepts have caused diet and...
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How to make turmeric golden milk for loss weight

How to make turmeric golden milk for loss weight   Turmeric Golden Milk Use turmeric homemade golden milk for weight loss anti-inflammatory and antioxidant There is a sort of milk which will not only protect the skin from oxidation, fight infection, reduce joint pain, but also help reduce . Isn’t it amazing? this is often the "golden milk" that has been popular in Europe and therefore the us within the past two years . it's not expensive in the least and may be made reception . Come and find out! G olden Milk"  Turmeric milk , also referred to as golden milk , has been gaining popularity in Western cultures. It's touted for its many health benefits and sometimes used as an alternate remedy to spice up immunity and debar illness. Let's check out the science-based benefits of golden milk , and a recipe to form your own. Turmeric is sweet for health, but it's not suitable for everybody . Pregnant women, people that are taking anticoagulants, friends wit...
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