8 rules of beauty and health Tips knowledge Experts recommended Other health knowledge Other health knowledge 8 rules of beauty and health Creator introduction Health and Beauty Tips English Urdu Hindi ! The new ten commandments of health you must know_new The body must abide by the health rules, so that it will not be disorderly and obstructed, and it will not be often sick, mentally weak, lacking vitality and beauty. Hurry up and remember the relationship between the 8 Rules of Beauty and Health Tips and you! Rule 1: No partial eclipse, balanced intake of nutrients. Rule 2 : Go to bed early and get up early, do not stay up late and stay in bed. Rule 3: Eat more drink plenty of water Fruits and Vegetables. Rule 4 : Do not smoke, drink, eat less processed foods. Rule 5 : Exercise moderately every day to strengthen body muscles. Rule 6 : Keep a happy mood and eliminate me...
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