What is the difference between red purple and black rice? With instructions recipy Remedies

The Chinese are a rice-eating nation, and the fragrant Simiao white rice is a must for every meal in many families. But in recent years, brown rice and other rice grains have become popular for health reasons, so red rice , purple rice and black rice have come into everyone’s attention. These three kinds of rice are nutritious and similar in appearance, but they have different effects and cooking methods. Want to know the magical functions and nutritional recipes of red rice , purple rice and black rice ? I will give you a detailed answer today.

Rice is staple ingredients  many of our kitchen and meals. 

While rice is  versatile and delicious grain  there are some type of rice that are healthier than others. If you are confused about the difference between red rice , purple rice and black rice , here is a breakdown of everything you need to knows about these 3 type of rice and how to cook them.

Fresh rice 

e Red rice   is a kind of brown rice, and the outer layer of it is not polished. The fiber is higher than ordinary white rice, the feeling of fullness is higher after eating, and it has the effect of warming the stomach. However, friends with poor stomach digestion are better off eating less, so as not to cause indigestion.

For the cooking method of red rice, consider the following two-color pearl balls. The main ingredients are red rice , brown rice and minced pork.

Two-color pearl pill

material:

200g of minced pork, half a cup of brown rice, half a cup of red rice , appropriate amount of chopped green onion, and appropriate amount of ground ginger.

Marinade:

2 teaspoons of soy sauce, a little sesame oil, an appropriate amount of cornstarch, a egg white, a little pepper, and 1 teaspoon of salt.

practice:

1. Wash the brown rice and red rice and soak them for later use.
2. Add green onions, ginger, and marinade to the pork and stir well.
3. Marinate for 15 minutes and knead into meatballs.
4. The meatballs are dipped in soaked rice.
5. Steam on high heat for 30 minutes, turn off the heat and bake for 15 minutes. Serve.

Purple rice

Purple is also called black glutinous rice, which is waxy. It is rich in potassium and magnesium, both of which are essential for maintaining good health. Because purple rice is a kind of glutinous rice, it is mostly used for boiling sugar water, but it is not easy to digest, so people with poor digestion ability should just taste it.

The salty two-color pearl pill is introduced above, let’s make a purple rice syrup for everyone .

Coconut Milk Purple Rice Dew

material:

200g purple rice , 400ml coconut milk or evaporated milk, 1000ml water.

seasoning:

Tablet sugar 1.5 pieces (about 100g), a small amount of salt.

practice:

1. Wash the purple rice and add 1000ml of water to soak for 30 minutes.
2. First add water to the pot and boil, then add the purple rice . After boiling, turn to low heat and cook for 30 minutes.
3. After breaking the sugar into pieces, add a small amount of salt.
4. Add coconut milk or evaporated milk, mix well and bring to a boil.

Black Rice 

The anthocyanins and dietary fiber in black rice are higher than those in red rice and purple rice . It is mostly used as a staple food, but it must be soaked for several hours before cooking, otherwise it will not be easy to boil soft. Because black rice has a hard texture and is not easy to digest, do not overeat.

Here is a porridge made with black rice .

Red Bean and Black Rice Porridge

material:

50g red beans, 50g black rice , and appropriate amount of red dates.

seasoning:

This porridge can be sweet or salty, brown sugar can be added for sweet ones, salt can be added for salty ones.

practice:

1. Soak red beans, black rice and red dates in clean water for two hours.
2. Put it in a pot, add water to boil, and cook on low heat for about 1 hour.
3. Stir it from time to time to prevent the porridge from clumping at the bottom of the pan and mashing.
4. Cook until the consistency you like, seasoning and serving.

After reading these healthy and beneficial rice recipes, are everyone already greedy? Follow our recipe and try it yourself!