8 rules of beauty and health Tips knowledge
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8 rules of beauty and health
Creator introduction Health and Beauty Tips English Urdu Hindi !
The new ten commandments of health you must know_new
The body must abide by the health rules, so that it will not be disorderly and obstructed, and it will not be often sick, mentally weak, lacking vitality and beauty.
Hurry up and remember the relationship between the 8 Rules of Beauty and Health Tips and you!
Rule 1: No partial eclipse, balanced intake of nutrients.
Rule 2: Go to bed early and get up early, do not stay up late and stay in bed.
Rule 3: Eat more drink plenty of water Fruits and Vegetables.
Rule 4: Do not smoke, drink, eat less processed foods.
Rule 5: Exercise moderately every day to strengthen body muscles.
Rule 6: Keep a happy mood and eliminate mental stress.
Rule 7: Three meals a day are fixed and rationed, not overeating.
Rule 8: Don't evade stool, develop the habit of going to the toilet every day.
Follow the 8 rules and believe that health and beauty can go with you in your life! rules of beauty and health
Creator introduction
Health and Beauty Tips English urdu hindi
The new ten commandments of health you must know.
The body must abide by the health rules, so that it will not be disorderly and obstructed, and it will not be often sick, mentally weak, lacking vitality and beauty. Hurry up and remember the relationship between the 8 Rules of Beauty and Health and you!
Rule 1: No partial eclipse, balanced intake of nutrients.
Rule 2:
Go to bed early and get up early, do not stay up late and stay in bed.
Rule 3:
Eat more vegetables, fruits, and drink plenty of water.
Rule 4:
Do not smoke, drink, eat less processed foods.
Rule 5:
Exercise moderately every day to strengthen body muscles.
Rule 6:
Keep a happy mood and eliminate mental stress. Rule 7: Three meals a day are fixed and rationed, not overeating. Rule 8: Don't evade stool, develop the habit of going to the toilet every day. Follow the 8 rules and believe that health and beauty can go with you in your life!
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