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How to make turmeric golden milk for loss weight   Turmeric Golden Milk Use turmeric homemade golden milk for weight loss anti-inflammatory and antioxidant There is a sort of milk which will not only protect the skin from oxidation, fight infection, reduce joint pain, but also help reduce . Isn’t it amazing? this is often the "golden milk" that has been popular in Europe and therefore the us within the past two years . it's not expensive in the least and may be made reception . Come and find out! G olden Milk"  Turmeric milk , also referred to as golden milk , has been gaining popularity in Western cultures. It's touted for its many health benefits and sometimes used as an alternate remedy to spice up immunity and debar illness. Let's check out the science-based benefits of golden milk , and a recipe to form your own. Turmeric is sweet for health, but it's not suitable for everybody . Pregnant women, people that are taking anticoagulants, friends wit

  Top 5 Sleep myths How to sleep correctly? 5 sleep myths Sleep myths How to sleep correctly? 5 sleep myths During the day's work and rest, "sleeping" is often the longest and one of the most important things. Studies have shown that friends who sleep for less than 6 hours have a double the risk of suffering from cardiovascular disease; but if they sleep for too long, they are equally unhealthy. However, not everyone can get a good night's sleep, so we also often see some sleep aids, but some of these methods may not help at all. Today, let us see which methods are myths.   The Sleeping well direct affected mental health physical health and quality of  waking lifes .  Fall short it can take  seriously toll on your daytime energy productivity emotionaly balance & even your weight.  Yet many us regular toss and turn at the night struggle to get sleep we need.  There is a solution Making simple  But important change to your daytime routine & bedtime habit can hav

 13 kinds of heart disease prevention and health guide experts summarized the super specific characteristics We can prevent and reverse heart disease by consuming natural ingredients, which are always by our side. 13 kinds of heart disease prevention and health guide, experts summarized the super specific characteristics! Limit fat and bad cholesterol Restriction of saturated fat and trans fat is a way to prevent and reverse heart disease. High blood lipids caused by the accumulation of bad cholesterol (LDL) in the blood vessels can lead to strokes and heart attacks. According to the recommendations of the American Heart Association (AHA) , You should consume:               Saturated fat: less than 7% of total calories per day. Trans fat: less than 1% of total calories per day.    Cholesterol: Healthy people do not exceed 300 mg per day, and high cholesterol or high-density lipoprotein levels do not exceed 200 mg. We should use monounsaturated fats contained in olive oil, vegetable oil

  How Heavy metals in seafood These 4 kinds of seafood are delicious But excessive consumption of heavy metals is harmful to health It is often heard: More fish is good for your health Eat less meat. Public generally believe the fishs & seafood are healthy than red meat. However, water pollution is serious nowadays, and the content of heavy metals is alarming. Once fish absorbs heavy metals, they will remain in the body. Eat small fish, as the food chain accumulates more and more heavy metals. After eating fish and other high-risk aquatic products containing heavy metals, the public may consume excessive amounts of heavy metals at any time. Seafood is one of  healthy food you can eat because it's great source of protein micronutrients and healthily fats.  However, some types of fish and shellfish can contain high levels of toxic metals which has been linked to serious health problems. The The Hong Kong media’s New Holiday and Dongwang reports pointed out that the more fat fish

  How to make body Fitness must see for fitness beginner 10 common fitness myths  part 4 Helth and Beauty Tips English Urdu Hindi beautyhelt   8. The  very low calorie diet can not go back ─ loose skin a night, there was Liaoxing lost a friend gave me a message, and this message is that weight loss many friends after the  Friends of common annoyance issues, but also I continue to promote the concept and purpose of health and weight loss with confidence. Liao: old school, your body is really good, I could not help but ask, I am also a  11x  kg now reduced to  78  Gong  pounds, but the chest, hip is still too large, but the line outside the abdomen did not even loose.  May I ask what exercise or  diet can help to me?  Please clarify. And another friend I know reduced from 160 kg to 77 kg in 10 months. Less than a year of losing  80 kg is equal to half of myself, but long-term incorrect concepts have caused diet and exercise methods. All appear problem.  Although the schedule is the resul